Workouts

20 min Morning Yoga Flow
Kristin McGee
Tuesday 3/7/23 @ 6:40 PM
Difficulty: 4.99 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Friday 3/3/23 @ 5:31 PM
Difficulty: 4.21 / 10
 
10 min Focus Flow: Healthy Back
Kirra Michel
Saturday 2/4/23 @ 1:53 PM
Difficulty: 4.27 / 10
 
10 min Focus Flow: Healthy Back
Kirra Michel
Thursday 2/2/23 @ 6:12 PM
Difficulty: 4.27 / 10
 
15 min Focus Flow: Floor Poses
Ross Rayburn
Thursday 2/2/23 @ 6:6 PM
Difficulty: 4.26 / 10
 
10 min Gratitude Meditation
Anna Greenberg
Thursday 2/2/23 @ 5:55 PM
Difficulty: 2 / 10
 
20 min Yoga Flow
Kristin McGee
Wednesday 2/1/23 @ 7:55 PM
Difficulty: 4.97 / 10
 
10 min Calming Meditation
Anna Greenberg
Monday 1/9/23 @ 5:16 AM
Difficulty: 2.63 / 10
 
30 min Full Body Strength
Jess Sims
Tuesday 12/20/22 @ 2:43 AM
Difficulty: 7.18 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/19/22 @ 2:18 AM
Difficulty: 0 / 10