Workouts

45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 6:15 PM
Difficulty: 7.85 / 10
324kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/5/21 @ 12:20 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:33 PM
Difficulty: 8.06 / 10
322kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 5/2/21 @ 10:44 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 9:58 PM
Difficulty: 7.04 / 10
315kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 5/2/21 @ 8:37 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 7:35 PM
Difficulty: 7.42 / 10
434kj
85rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/30/21 @ 12:46 AM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:15 AM
Difficulty: 6.28 / 10
210kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/27/21 @ 1:42 AM
Difficulty: 2.99 / 10