Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 5/15/21 @ 10:28 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 9:40 PM
Difficulty: 6.61 / 10
305kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/12/21 @ 4:32 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 3:46 PM
Difficulty: 6.66 / 10
308kj
83rpm
39%
17mph
10 min Mother's Day Meditation
Kristin McGee
Monday 5/10/21 @ 11:30 PM
Difficulty: 2.98 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 5/10/21 @ 11:24 PM
Difficulty: 2.99 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:7 PM
Difficulty: 7.56 / 10
562kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/8/21 @ 4:14 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:43 PM
Difficulty: 6.29 / 10
195kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 5/7/21 @ 7:2 PM
Difficulty: 3.1 / 10