1lmichele
#PZP #StL #PSG
Total Rides: 498
Following
1lmichele
#PZP #StL #PSG
Total Rides: 498
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 9/6/22 @ 12:26 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/6/22 @ 11:40 AM
Difficulty: 6.78 / 10
242kj
82rpm
36%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 9/5/22 @ 7:47 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 7:16 PM
Difficulty: 6.44 / 10
165kj
80rpm
37%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/3/22 @ 9:48 PM
Difficulty: 0 / 10
146kj
79rpm
35%
15mph
