Workouts

30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 12/19/23 @ 6:45 PM
Difficulty: 5 / 10
 
30 min Sleep Meditation
Anna Greenberg
Monday 12/18/23 @ 3:15 PM
Difficulty: 2.58 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 12/17/23 @ 5:35 PM
Difficulty: 4 / 10
 
30 min Sleep Meditation
Aditi Shah
Saturday 12/16/23 @ 9:41 PM
Difficulty: 3.44 / 10
 
30 min Sleep Meditation
Aditi Shah
Friday 12/15/23 @ 7:59 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/13/23 @ 4:6 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Wednesday 12/13/23 @ 4:0 PM
Difficulty: 3.73 / 10
18kj
69rpm
34%
13mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 12/13/23 @ 3:29 PM
Difficulty: 6.85 / 10
116kj
71rpm
35%
13mph
5 min Warm Up Ride
Denis Morton
Wednesday 12/13/23 @ 3:23 PM
Difficulty: 4.36 / 10
16kj
80rpm
27%
12mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 12/11/23 @ 3:57 PM
Difficulty: 0 / 10