Workouts

10 min Body Scan Meditation
Kristin McGee
Saturday 1/13/24 @ 3:43 AM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Jermaine Johnson
Friday 1/12/24 @ 3:20 PM
Difficulty: 7.3 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Thursday 1/11/24 @ 4:2 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Thursday 1/11/24 @ 3:57 PM
Difficulty: 3.9 / 10
21kj
77rpm
33%
13mph
20 min 2000s Hip Hop Ride
Denis Morton
Thursday 1/11/24 @ 3:35 PM
Difficulty: 7.27 / 10
87kj
79rpm
34%
14mph
5 min Warm Up Ride
Emma Lovewell
Thursday 1/11/24 @ 3:28 PM
Difficulty: 4.58 / 10
16kj
88rpm
26%
12mph
20 min Skrillex Upper Body Strength
Ben Alldis
Wednesday 1/10/24 @ 3:23 PM
Difficulty: 6.44 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 1/9/24 @ 4:2 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 1/9/24 @ 3:57 PM
Difficulty: 0 / 10
18kj
78rpm
31%
13mph
20 min 2010s Ride
Leanne Hainsby
Tuesday 1/9/24 @ 3:35 PM
Difficulty: 7.17 / 10
89kj
76rpm
35%
14mph