Workouts

20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 9/13/23 @ 2:15 PM
Difficulty: 7.1 / 10
 
30 min Sleep Meditation
Anna Greenberg
Wednesday 9/13/23 @ 6:1 AM
Difficulty: 2.58 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 9/12/23 @ 3:10 PM
Difficulty: 3.49 / 10
 
5 min Cool Down Ride
Camila Ramón
Tuesday 9/12/23 @ 3:4 PM
Difficulty: 3.86 / 10
17kj
73rpm
32%
12mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 2:33 PM
Difficulty: 7.38 / 10
134kj
67rpm
39%
14mph
5 min Warm Up Ride
Denis Morton
Tuesday 9/12/23 @ 2:27 PM
Difficulty: 4.67 / 10
18kj
87rpm
28%
13mph
10 min LP Giobbi Full Body Stretch
Matty Maggiacomo
Monday 9/11/23 @ 2:36 PM
Difficulty: 3.5 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Monday 9/11/23 @ 2:12 PM
Difficulty: 6.9 / 10
 
15 min Relaxing Meditation
Aditi Shah
Sunday 9/10/23 @ 7:53 PM
Difficulty: 0 / 10
 
15 min Acceptance Meditation
Ross Rayburn
Sunday 9/10/23 @ 7:36 PM
Difficulty: 3.83 / 10