Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 9/13/23 @ 2:15 PM
Difficulty: 7.1 / 10
17kj
73rpm
32%
12mph
134kj
67rpm
39%
14mph
18kj
87rpm
28%
13mph
10 min LP Giobbi Full Body Stretch
Matty Maggiacomo
Monday 9/11/23 @ 2:36 PM
Difficulty: 3.5 / 10
20 min Strength Roll Call: Full Body
Ben Alldis
Monday 9/11/23 @ 2:12 PM
Difficulty: 6.9 / 10