Workouts

10 min Morning Meditation
Kirra Michel
Sunday 9/17/23 @ 6:3 PM
Difficulty: 2 / 10
 
10 min Morning Meditation
Ross Rayburn
Sunday 9/17/23 @ 5:52 PM
Difficulty: 3.19 / 10
 
15 min Kindness Meditation
Kirra Michel
Friday 9/15/23 @ 1:38 PM
Difficulty: 3.7 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Friday 9/15/23 @ 1:30 PM
Difficulty: 0 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Friday 9/15/23 @ 1:18 PM
Difficulty: 5.92 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 9/14/23 @ 4:42 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 9/14/23 @ 4:37 PM
Difficulty: 3.52 / 10
13kj
73rpm
28%
11mph
30 min Katy Perry Ride
Cody Rigsby
Thursday 9/14/23 @ 4:5 PM
Difficulty: 7.34 / 10
139kj
70rpm
38%
14mph
5 min Warm Up Ride
Sam Yo
Thursday 9/14/23 @ 4:0 PM
Difficulty: 4.38 / 10
17kj
82rpm
29%
13mph
5 min Upper Body Stretch
Logan Aldridge
Wednesday 9/13/23 @ 2:37 PM
Difficulty: 3.53 / 10