Workouts

10 min Cool Down Ride
Jenn Sherman
Thursday 9/21/23 @ 2:41 PM
Difficulty: 4.14 / 10
39kj
80rpm
31%
13mph
15 min Salt-N-Pepa Ride
Ally Love
Thursday 9/21/23 @ 2:25 PM
Difficulty: 6.91 / 10
69kj
76rpm
36%
14mph
5 min Warm Up Ride
Ally Love
Thursday 9/21/23 @ 2:19 PM
Difficulty: 4.33 / 10
18kj
85rpm
29%
13mph
20 min Strength Roll Call: Glutes & Legs
Jermaine Johnson
Wednesday 9/20/23 @ 2:9 PM
Difficulty: 7.07 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 9/19/23 @ 3:14 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 9/19/23 @ 3:9 PM
Difficulty: 3.55 / 10
11kj
73rpm
25%
10mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/19/23 @ 2:37 PM
Difficulty: 7.99 / 10
111kj
53rpm
42%
12mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 9/19/23 @ 2:32 PM
Difficulty: 4.01 / 10
15kj
86rpm
26%
12mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 9/18/23 @ 2:48 PM
Difficulty: 7.1 / 10
 
10 min Rest Day Meditation
Chelsea Jackson Roberts
Sunday 9/17/23 @ 6:15 PM
Difficulty: 0 / 10