Workouts

5 min Cool Down Ride
Hannah Frankson
Friday 10/27/23 @ 2:44 PM
Difficulty: 3.61 / 10
16kj
72rpm
31%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/27/23 @ 2:12 PM
Difficulty: 5.72 / 10
99kj
72rpm
32%
12mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 10/26/23 @ 3:7 PM
Difficulty: 3.27 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 10/26/23 @ 3:2 PM
Difficulty: 3.75 / 10
22kj
72rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/26/23 @ 2:30 PM
Difficulty: 6.81 / 10
104kj
72rpm
33%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 10/24/23 @ 2:58 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 10/24/23 @ 2:53 PM
Difficulty: 3.86 / 10
19kj
79rpm
31%
13mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 10/24/23 @ 2:21 PM
Difficulty: 6.45 / 10
101kj
75rpm
31%
12mph
30 min Sleep Meditation
Ross Rayburn
Sunday 10/22/23 @ 5:30 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 10/20/23 @ 2:40 PM
Difficulty: 0 / 10