Workouts

30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 11/15/23 @ 5:39 PM
Difficulty: 5 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Tuesday 11/14/23 @ 3:44 PM
Difficulty: 3.55 / 10
 
20 min Def Leppard Upper Body Strength
Ben Alldis
Tuesday 11/14/23 @ 3:22 PM
Difficulty: 6.62 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 11/13/23 @ 4:22 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 11/13/23 @ 4:16 PM
Difficulty: 3.48 / 10
18kj
79rpm
31%
13mph
30 min Ludacris Ride
Jess King
Monday 11/13/23 @ 3:44 PM
Difficulty: 8.04 / 10
151kj
73rpm
38%
15mph
5 min NBA Warm Up Ride
Ally Love
Monday 11/13/23 @ 3:39 PM
Difficulty: 4.71 / 10
18kj
85rpm
29%
13mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 11/12/23 @ 5:31 PM
Difficulty: 2.83 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 11/11/23 @ 10:42 PM
Difficulty: 4 / 10
 
15 min Sleep Meditation
Kristin McGee
Saturday 11/11/23 @ 3:39 AM
Difficulty: 5 / 10