Workouts

45 min Power Zone Ride
Ben Alldis
Monday 11/6/23 @ 10:40 AM
Difficulty: 7.95 / 10
356kj
80rpm
42%
18mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 11/4/23 @ 11:30 AM
Difficulty: 0 / 10
15kj
67rpm
32%
12mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/4/23 @ 10:29 AM
Difficulty: 7.1 / 10
448kj
83rpm
41%
18mph
5 min Cool Down Ride
Kendall Toole
Thursday 11/2/23 @ 11:10 AM
Difficulty: 4.14 / 10
34kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/2/23 @ 10:24 AM
Difficulty: 7.23 / 10
333kj
84rpm
40%
18mph
5 min Cool Down Ride
Denis Morton
Tuesday 10/31/23 @ 11:15 AM
Difficulty: 3.65 / 10
14kj
65rpm
32%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/31/23 @ 10:28 AM
Difficulty: 7.83 / 10
322kj
76rpm
41%
17mph
5 min Cool Down Ride
Ben Alldis
Saturday 10/28/23 @ 11:2 AM
Difficulty: 3.63 / 10
18kj
70rpm
34%
13mph
60 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/28/23 @ 10:0 AM
Difficulty: 7.27 / 10
459kj
83rpm
41%
18mph
5 min NBA Warm Up Ride
Ally Love
Saturday 10/28/23 @ 9:55 AM
Difficulty: 4.71 / 10
25kj
84rpm
34%
15mph