Workouts
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Monday 12/4/23 @ 12:0 PM
Difficulty: 3.54 / 10
12kj
48rpm
37%
10mph
334kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 12:56 PM
Difficulty: 6.96 / 10
130kj
44rpm
35%
9mph
342kj
80rpm
40%
17mph
132kj
82rpm
39%
17mph
19kj
62rpm
37%
13mph
45 min Power Zone Ride
Christine D'Ercole
Monday 11/27/23 @ 10:40 AM
Difficulty: 8.3 / 10
313kj
78rpm
39%
16mph
18kj
65rpm
36%
13mph
343kj
82rpm
41%
18mph
21kj
78rpm
34%
14mph