Workouts

5 min Spice Girls Cool Down Ride
Leanne Hainsby
Monday 12/4/23 @ 12:0 PM
Difficulty: 3.54 / 10
12kj
48rpm
37%
10mph
45 min Power Zone Max Ride
Ben Alldis
Monday 12/4/23 @ 11:13 AM
Difficulty: 8.63 / 10
334kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 12:56 PM
Difficulty: 6.96 / 10
130kj
44rpm
35%
9mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/1/23 @ 10:38 AM
Difficulty: 8.35 / 10
342kj
80rpm
40%
17mph
20 min Low Impact Ride
Ally Love
Tuesday 11/28/23 @ 10:33 AM
Difficulty: 6.26 / 10
132kj
82rpm
39%
17mph
5 min Cool Down Ride
Hannah Frankson
Monday 11/27/23 @ 11:26 AM
Difficulty: 3.61 / 10
19kj
62rpm
37%
13mph
45 min Power Zone Ride
Christine D'Ercole
Monday 11/27/23 @ 10:40 AM
Difficulty: 8.3 / 10
313kj
78rpm
39%
16mph
5 min Cool Down Ride
Ben Alldis
Saturday 11/25/23 @ 11:49 AM
Difficulty: 3.48 / 10
18kj
65rpm
36%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 11/25/23 @ 11:1 AM
Difficulty: 7.56 / 10
343kj
82rpm
41%
18mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/22/23 @ 11:51 AM
Difficulty: 3.39 / 10
21kj
78rpm
34%
14mph