Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/17/22 @ 9:59 AM
Difficulty: 7.11 / 10
203kj
68rpm
39%
14mph
Wednesday 8/17/22 @ 9:54 AM
Difficulty: NaN / 10
23kj
79rpm
34%
14mph
5 min Cool Down Ride
Denis Morton
Thursday 6/23/22 @ 10:34 AM
Difficulty: 3.49 / 10
4kj
38rpm
26%
6mph
20 min FTP Test Ride
Denis Morton
Thursday 6/23/22 @ 10:12 AM
Difficulty: 9.71 / 10
211kj
83rpm
47%
20mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 6/23/22 @ 10:0 AM
Difficulty: 6.33 / 10
55kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 9:58 AM
Difficulty: 7.11 / 10
281kj
78rpm
40%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 5/9/22 @ 8:2 AM
Difficulty: 6.54 / 10
180kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/2/22 @ 9:32 AM
Difficulty: 6.61 / 10
55kj
81rpm
34%
14mph
5 min Cool Down Ride
Denis Morton
Saturday 4/30/22 @ 9:48 AM
Difficulty: 3.49 / 10
7kj
43rpm
30%
8mph
20 min FTP Test Ride
Denis Morton
Saturday 4/30/22 @ 9:26 AM
Difficulty: 9.71 / 10
189kj
80rpm
47%
19mph