1kneesteve
ORF>ATL>MEM
Total Rides: 961
Following
1kneesteve
ORF>ATL>MEM
Total Rides: 961
Following
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/5/22 @ 10:24 AM
Difficulty: 7.14 / 10
320kj
78rpm
42%
17mph
24kj
82rpm
34%
15mph
30 min Intervals & Arms Ride
Hannah Corbin
Thursday 11/3/22 @ 1:55 PM
Difficulty: 7.64 / 10
174kj
71rpm
40%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/2/22 @ 10:35 AM
Difficulty: 7.05 / 10
330kj
81rpm
41%
17mph
5 min Prince Cool Down Ride
Emma Lovewell
Monday 10/31/22 @ 11:7 AM
Difficulty: 3.75 / 10
16kj
62rpm
36%
12mph
234kj
84rpm
40%
17mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Monday 10/31/22 @ 10:29 AM
Difficulty: 0 / 10
26kj
91rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/29/22 @ 11:0 AM
Difficulty: 6.93 / 10
329kj
81rpm
41%
17mph