1kneesteve
ORF>ATL>MEM
Total Rides: 961
Following
1kneesteve
ORF>ATL>MEM
Total Rides: 961
Following
Workouts
59kj
86rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 12/19/22 @ 11:17 AM
Difficulty: 6.07 / 10
122kj
85rpm
36%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 12/19/22 @ 11:2 AM
Difficulty: 5.41 / 10
82kj
88rpm
34%
15mph
21kj
78rpm
33%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/17/22 @ 11:14 AM
Difficulty: 6.86 / 10
299kj
81rpm
39%
17mph
27kj
89rpm
34%
16mph
147kj
78rpm
36%
15mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Saturday 12/10/22 @ 10:51 AM
Difficulty: 0 / 10
10kj
40rpm
34%
8mph
191kj
77rpm
47%
19mph
72kj
87rpm
39%
17mph