Workouts

45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/25/23 @ 10:4 AM
Difficulty: 7.21 / 10
338kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/23/23 @ 10:30 AM
Difficulty: 6.91 / 10
329kj
84rpm
40%
18mph
5 min Cool Down Ride
Emma Lovewell
Saturday 10/21/23 @ 11:2 AM
Difficulty: 3.49 / 10
11kj
65rpm
29%
10mph
20 min FTP Test Ride
Denis Morton
Saturday 10/21/23 @ 10:39 AM
Difficulty: 9.62 / 10
212kj
82rpm
48%
20mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 10/21/23 @ 10:29 AM
Difficulty: 5.82 / 10
70kj
91rpm
37%
17mph
20 min Low Impact Ride
Kendall Toole
Friday 10/20/23 @ 10:19 AM
Difficulty: 6.38 / 10
136kj
82rpm
39%
17mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 10/18/23 @ 10:58 AM
Difficulty: 3.49 / 10
22kj
87rpm
31%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/18/23 @ 10:27 AM
Difficulty: 6.74 / 10
227kj
83rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 10/16/23 @ 10:33 AM
Difficulty: 5.87 / 10
207kj
85rpm
39%
17mph
5 min Warm Up Ride
Emma Lovewell
Monday 10/16/23 @ 10:28 AM
Difficulty: 4.68 / 10
29kj
88rpm
35%
16mph