Workouts

30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 9:27 PM
Difficulty: 8.08 / 10
209kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/21/19 @ 3:13 PM
Difficulty: 3.15 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 2:41 PM
Difficulty: 6.23 / 10
203kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/21/19 @ 12:32 AM
Difficulty: 3.15 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 11:45 PM
Difficulty: 6.87 / 10
314kj
76rpm
43%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 8/15/19 @ 9:45 PM
Difficulty: 4.37 / 10
28kj
61rpm
41%
14mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/15/19 @ 9:21 PM
Difficulty: 9.8 / 10
196kj
75rpm
49%
20mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 8/15/19 @ 9:4 PM
Difficulty: 5.55 / 10
83kj
91rpm
33%
15mph
45 min MusicFest Ride
Jess King
Saturday 8/10/19 @ 3:46 PM
Difficulty: 8.88 / 10
216kj
54rpm
38%
12mph
20 min 80s Ride
Robin Arzón
Thursday 8/8/19 @ 7:24 PM
Difficulty: 7.43 / 10
136kj
84rpm
40%
17mph