Workouts

20 min Pop Ride
Cody Rigsby
Wednesday 2/14/24 @ 10:58 PM
Difficulty: 7.13 / 10
79kj
69rpm
35%
12mph
10 min Core Strength
Emma Lovewell
Wednesday 2/14/24 @ 10:51 PM
Difficulty: 5.48 / 10
 
30 min Power & Performance
Adrian Williams
Wednesday 2/14/24 @ 10:18 PM
Difficulty: 8.06 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 2/12/24 @ 3:11 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 2/12/24 @ 3:6 PM
Difficulty: 3.42 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Monday 2/12/24 @ 2:26 PM
Difficulty: 7.62 / 10
 
10 min Timbaland Meditation
Chelsea Jackson Roberts
Sunday 2/11/24 @ 4:13 AM
Difficulty: 4.67 / 10
 
30 min XOXO, Cody
Cody Rigsby
Saturday 2/10/24 @ 10:40 PM
Difficulty: 7.21 / 10
130kj
78rpm
32%
13mph
10 min Sleep Meditation
Kristin McGee
Saturday 2/10/24 @ 4:27 AM
Difficulty: 0 / 10
 
Saturday 2/10/24 @ 4:25 AM
Difficulty: NaN / 10