Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/8/24 @ 4:14 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/8/24 @ 4:8 PM
Difficulty: 3.42 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Monday 1/8/24 @ 3:42 PM
Difficulty: 7.32 / 10
 
10 min Sleep Meditation
Ross Rayburn
Monday 1/8/24 @ 4:11 AM
Difficulty: 3.57 / 10
 
45 min EMINEM Bootcamp
Jess Sims
Sunday 1/7/24 @ 3:34 PM
Difficulty: 8.7 / 10
 
10 min Sleep Meditation
Kristin McGee
Sunday 1/7/24 @ 3:42 AM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Saturday 1/6/24 @ 4:45 PM
Difficulty: 7.81 / 10
111kj
58rpm
34%
11mph
10 min Sleep Meditation
Aditi Shah
Saturday 1/6/24 @ 5:39 AM
Difficulty: 4.5 / 10
 
15 min Calming Meditation
Kirra Michel
Friday 1/5/24 @ 5:13 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Anna Greenberg
Thursday 1/4/24 @ 5:3 AM
Difficulty: 0 / 10