Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/8/24 @ 4:14 PM
Difficulty: 6.79 / 10
20 min Power & Performance Benchmark
Adrian Williams
Monday 1/8/24 @ 3:42 PM
Difficulty: 7.32 / 10
30 min Intervals & Arms Ride
Kendall Toole
Saturday 1/6/24 @ 4:45 PM
Difficulty: 7.81 / 10
111kj
58rpm
34%
11mph