Workouts

30 min 2000s Pop Ride
Kendall Toole
Tuesday 1/16/24 @ 8:27 PM
Difficulty: 0 / 10
173kj
74rpm
39%
16mph
10 min Sleep Meditation
Ross Rayburn
Tuesday 1/16/24 @ 4:6 AM
Difficulty: 3.18 / 10
 
10 min Sleep Meditation
Ross Rayburn
Tuesday 1/16/24 @ 4:4 AM
Difficulty: 3.18 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/15/24 @ 5:2 PM
Difficulty: 7 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/15/24 @ 4:44 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/15/24 @ 4:35 PM
Difficulty: 3.75 / 10
 
30 min Power & Performance
Adrian Williams
Monday 1/15/24 @ 3:56 PM
Difficulty: 7.77 / 10
 
5 min Full Body Stretch
Emma Lovewell
Sunday 1/14/24 @ 6:3 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 1/14/24 @ 5:57 PM
Difficulty: 7.3 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 1/14/24 @ 5:38 PM
Difficulty: 7.28 / 10