Workouts

10 min Chest & Back Stretch
Andy Speer
Friday 10/4/19 @ 12:6 PM
Difficulty: 4.12 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/3/19 @ 1:27 PM
Difficulty: 8.11 / 10
74kj
64rpm
37%
13mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 10/2/19 @ 1:43 PM
Difficulty: 5.79 / 10
78kj
75rpm
34%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 10/1/19 @ 4:2 PM
Difficulty: 3.91 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 3:26 PM
Difficulty: 7.82 / 10
208kj
76rpm
43%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 9/28/19 @ 2:35 PM
Difficulty: 3.93 / 10
 
45 min Y2K Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 1:46 PM
Difficulty: 8.21 / 10
198kj
61rpm
40%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 9/26/19 @ 3:38 PM
Difficulty: 3.93 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 9/26/19 @ 3:5 PM
Difficulty: 7.9 / 10
162kj
76rpm
39%
15mph
10 min Core Strength
Oliver Lee
Thursday 9/26/19 @ 12:35 PM
Difficulty: 6.79 / 10