Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/3/19 @ 1:27 PM
Difficulty: 8.11 / 10
74kj
64rpm
37%
13mph
78kj
75rpm
34%
13mph
208kj
76rpm
43%
17mph
198kj
61rpm
40%
13mph
162kj
76rpm
39%
15mph