Workouts

15 min Pop Ride
Ally Love
Monday 10/21/19 @ 3:24 PM
Difficulty: 7.46 / 10
96kj
78rpm
41%
17mph
5 min Sleep Meditation
Aditi Shah
Monday 10/21/19 @ 3:41 AM
Difficulty: 2.3 / 10
 
5 min Peace Meditation
Aditi Shah
Sunday 10/20/19 @ 4:51 AM
Difficulty: 2.49 / 10
 
20 min Tabata Ride
Tunde Oyeneyin
Friday 10/18/19 @ 1:26 PM
Difficulty: 8.59 / 10
111kj
70rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 10/17/19 @ 2:43 PM
Difficulty: 7.49 / 10
25kj
73rpm
29%
12mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 10/15/19 @ 4:2 PM
Difficulty: 3.91 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 10/15/19 @ 3:26 PM
Difficulty: 7.77 / 10
171kj
66rpm
43%
15mph
20 min Hip Hop Ride
Hannah Corbin
Monday 10/14/19 @ 1:27 PM
Difficulty: 6.86 / 10
95kj
69rpm
39%
14mph
5 min Hips Stretch
Becs Gentry
Monday 10/14/19 @ 4:3 AM
Difficulty: 3.69 / 10
 
5 min Pre-Run Warm Up
Selena Samuela
Saturday 10/12/19 @ 2:27 PM
Difficulty: 3.67 / 10