Workouts

20 min Pop Ride
Cody Rigsby
Tuesday 11/12/19 @ 12:47 PM
Difficulty: 7.47 / 10
117kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 11/11/19 @ 1:20 PM
Difficulty: 3.91 / 10
 
30 min Live DJ Ride
Cody Rigsby
Monday 11/11/19 @ 12:48 PM
Difficulty: 7.89 / 10
146kj
56rpm
44%
14mph
5 min Post-Ride Stretch
Ally Love
Tuesday 11/5/19 @ 1:30 PM
Difficulty: 3.98 / 10
 
20 min Hip Hop Ride
Ally Love
Tuesday 11/5/19 @ 1:7 PM
Difficulty: 8.3 / 10
118kj
72rpm
42%
16mph
5 min Core Strength
Cody Rigsby
Monday 11/4/19 @ 1:27 PM
Difficulty: 6.52 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 11/4/19 @ 1:5 PM
Difficulty: 7.42 / 10
112kj
72rpm
42%
16mph
5 min Glutes & Legs Stretch
Becs Gentry
Thursday 10/24/19 @ 4:23 AM
Difficulty: 3.72 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 1:25 PM
Difficulty: 7.49 / 10
106kj
74rpm
39%
15mph
5 min Core Strength
Ally Love
Monday 10/21/19 @ 3:41 PM
Difficulty: 6.52 / 10