Workouts

15 min Pick-Me-Up Ride
Hannah Corbin
Monday 11/25/19 @ 12:22 PM
Difficulty: 5.82 / 10
60kj
72rpm
37%
14mph
10 min Arms Toning
Cody Rigsby
Thursday 11/21/19 @ 12:34 PM
Difficulty: 6.27 / 10
 
20 min Groove Ride
Cody Rigsby
Thursday 11/21/19 @ 12:11 PM
Difficulty: 7.56 / 10
118kj
73rpm
41%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 11/18/19 @ 2:54 PM
Difficulty: 3.91 / 10
 
20 min Climb Ride
Cody Rigsby
Monday 11/18/19 @ 2:22 PM
Difficulty: 8.09 / 10
140kj
71rpm
46%
17mph
5 min Post-Ride Stretch
Kendall Toole
Friday 11/15/19 @ 12:51 PM
Difficulty: 3.74 / 10
 
45 min 90s Ride
Kendall Toole
Friday 11/15/19 @ 12:0 PM
Difficulty: 8.18 / 10
231kj
68rpm
41%
15mph
5 min Core Strength
Emma Lovewell
Thursday 11/14/19 @ 2:54 PM
Difficulty: 5.6 / 10
 
20 min Hip Hop Ride
Ally Love
Thursday 11/14/19 @ 2:42 PM
Difficulty: 7.92 / 10
41kj
75rpm
38%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 11/12/19 @ 1:12 PM
Difficulty: 3.91 / 10