Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 4:23 PM
Difficulty: 7.84 / 10
147kj
53rpm
44%
13mph
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 12/3/19 @ 12:52 PM
Difficulty: 3.88 / 10
 
30 min HIIT Ride
Sam Yo
Monday 12/2/19 @ 12:2 PM
Difficulty: 7.95 / 10
59kj
69rpm
37%
14mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 12/2/19 @ 12:0 PM
Difficulty: 8.7 / 10
0kj
0rpm
36%
0mph
5 min Post-Ride Stretch
Ally Love
Saturday 11/30/19 @ 12:36 PM
Difficulty: 3.98 / 10
 
20 min HIIT Ride
Ally Love
Saturday 11/30/19 @ 12:13 PM
Difficulty: 8.83 / 10
131kj
71rpm
43%
16mph
15 min Argentinian Trails Scenic Ride
Thursday 11/28/19 @ 1:52 PM
Difficulty: 4.44 / 10
36kj
65rpm
36%
13mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:25 PM
Difficulty: 8.47 / 10
107kj
69rpm
40%
14mph
5 min Post-Ride Stretch
Ally Love
Tuesday 11/26/19 @ 12:41 PM
Difficulty: 3.98 / 10
 
30 min Intervals & Arms Ride
Ally Love
Tuesday 11/26/19 @ 12:8 PM
Difficulty: 8.36 / 10
153kj
64rpm
40%
14mph