Workouts

5 min Warm Up Ride
Ally Love
Monday 12/30/19 @ 12:45 PM
Difficulty: 4.37 / 10
22kj
78rpm
34%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 12/28/19 @ 3:41 PM
Difficulty: 3.91 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 12/28/19 @ 3:15 PM
Difficulty: 7.48 / 10
93kj
70rpm
39%
14mph
5 min Post-Ride Stretch
Ally Love
Tuesday 12/24/19 @ 1:40 PM
Difficulty: 3.98 / 10
 
30 min Holiday Ride
Ally Love
Tuesday 12/24/19 @ 1:4 PM
Difficulty: 7.92 / 10
158kj
73rpm
40%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 12/23/19 @ 2:14 PM
Difficulty: 3.91 / 10
 
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 1:41 PM
Difficulty: 7.61 / 10
160kj
67rpm
41%
15mph
10 min Low Impact Ride
Sam Yo
Saturday 12/21/19 @ 1:43 PM
Difficulty: 5.64 / 10
41kj
79rpm
33%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 12/20/19 @ 12:44 PM
Difficulty: 3.75 / 10
 
20 min Holiday Ride
Tunde Oyeneyin
Friday 12/20/19 @ 12:21 PM
Difficulty: 7.37 / 10
106kj
63rpm
44%
15mph