Workouts

5 min Cool Down Ride
Ally Love
Wednesday 1/8/20 @ 3:23 PM
Difficulty: 3.66 / 10
17kj
52rpm
41%
12mph
20 min Feel Good Ride
Ally Love
Wednesday 1/8/20 @ 2:52 PM
Difficulty: 7.91 / 10
109kj
72rpm
41%
15mph
30 min HIIT & Hills Ride
Jenn Sherman
Tuesday 1/7/20 @ 2:29 PM
Difficulty: 8.19 / 10
146kj
72rpm
38%
15mph
10 min Full Body Stretch
Hannah Corbin
Saturday 1/4/20 @ 1:47 PM
Difficulty: 4.52 / 10
 
10 min Foam Rolling: Glutes
Hannah Corbin
Saturday 1/4/20 @ 1:31 PM
Difficulty: 4.45 / 10
 
20 min Pop Ride
Tunde Oyeneyin
Friday 1/3/20 @ 2:53 PM
Difficulty: 7.4 / 10
120kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 1/1/20 @ 2:18 PM
Difficulty: 3.75 / 10
 
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 1:45 PM
Difficulty: 7.78 / 10
161kj
67rpm
42%
15mph
5 min Cool Down Ride
Robin Arzón
Tuesday 12/31/19 @ 3:34 PM
Difficulty: 3.5 / 10
21kj
82rpm
31%
13mph
20 min Tabata Ride
Hannah Corbin
Monday 12/30/19 @ 2:53 PM
Difficulty: 7.6 / 10
126kj
79rpm
40%
16mph