Workouts

5 min Cool Down Ride
Ally Love
Thursday 1/16/20 @ 1:13 PM
Difficulty: 3.66 / 10
20kj
61rpm
40%
14mph
5 min Post-Ride Stretch
Ally Love
Wednesday 1/15/20 @ 3:17 PM
Difficulty: 4 / 10
 
20 min Feel Good Ride
Ally Love
Wednesday 1/15/20 @ 2:53 PM
Difficulty: 7.9 / 10
95kj
67rpm
40%
15mph
20 min HIIT Ride
Ally Love
Wednesday 1/15/20 @ 2:27 PM
Difficulty: 8.64 / 10
152kj
80rpm
42%
18mph
5 min Post-Ride Stretch
Ally Love
Tuesday 1/14/20 @ 2:55 PM
Difficulty: 4 / 10
 
20 min Beginner Ride
Ally Love
Tuesday 1/14/20 @ 2:33 PM
Difficulty: 6.65 / 10
92kj
72rpm
37%
14mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/14/20 @ 2:31 PM
Difficulty: 6.74 / 10
0kj
0rpm
34%
0mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 1/13/20 @ 2:58 PM
Difficulty: 3.77 / 10
 
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 2:22 PM
Difficulty: 7.55 / 10
152kj
72rpm
39%
15mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/9/20 @ 3:46 PM
Difficulty: 5.92 / 10
80kj
71rpm
35%
13mph