Workouts

30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 3:9 PM
Difficulty: 7.8 / 10
42kj
57rpm
35%
11mph
5 min Cool Down Ride
Hannah Corbin
Thursday 1/30/20 @ 5:2 PM
Difficulty: 3.28 / 10
15kj
62rpm
35%
12mph
30 min Pop Ride
Ally Love
Thursday 1/30/20 @ 4:28 PM
Difficulty: 8.14 / 10
171kj
69rpm
43%
16mph
5 min Warm Up Ride
Robin Arzón
Thursday 1/30/20 @ 4:22 PM
Difficulty: 4.14 / 10
13kj
70rpm
28%
10mph
5 min Cool Down Ride
Hannah Corbin
Wednesday 1/29/20 @ 12:55 PM
Difficulty: 3.28 / 10
14kj
61rpm
35%
12mph
5 min Warm Up Ride
Ben Alldis
Wednesday 1/29/20 @ 12:48 PM
Difficulty: 4.6 / 10
13kj
70rpm
29%
11mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/28/20 @ 5:5 PM
Difficulty: 3.79 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 4:28 PM
Difficulty: 8.03 / 10
221kj
76rpm
45%
17mph
5 min Warm Up Ride
Ben Alldis
Tuesday 1/28/20 @ 4:23 PM
Difficulty: 4.6 / 10
16kj
73rpm
31%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/28/20 @ 4:22 PM
Difficulty: 8.03 / 10
kj
rpm
%
0mph