Workouts

30 min Intervals & Arms Ride
Ally Love
Tuesday 2/11/20 @ 1:12 PM
Difficulty: 8.16 / 10
65kj
68rpm
34%
12mph
5 min Post-Ride Stretch
Ally Love
Monday 2/10/20 @ 2:59 PM
Difficulty: 4 / 10
 
5 min Cool Down Ride
Ally Love
Monday 2/10/20 @ 2:52 PM
Difficulty: 3.66 / 10
20kj
63rpm
40%
14mph
20 min New Tracks Ride
Ally Love
Monday 2/10/20 @ 2:29 PM
Difficulty: 7.81 / 10
105kj
73rpm
39%
15mph
5 min Warm Up Ride
Ally Love
Monday 2/10/20 @ 2:24 PM
Difficulty: 4.22 / 10
19kj
80rpm
32%
13mph
5 min Post-Ride Stretch
Denis Morton
Friday 2/7/20 @ 3:35 PM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 2/7/20 @ 3:29 PM
Difficulty: 3.14 / 10
17kj
78rpm
31%
12mph
20 min Feel Good Ride
Ally Love
Friday 2/7/20 @ 3:7 PM
Difficulty: 7.84 / 10
116kj
70rpm
42%
16mph
15 min Pop Ride
Jess King
Thursday 2/6/20 @ 4:37 PM
Difficulty: 7.45 / 10
64kj
70rpm
37%
14mph
20 min Hip Hop Ride
Hannah Corbin
Monday 2/3/20 @ 2:24 PM
Difficulty: 6.94 / 10
7kj
49rpm
33%
8mph