Workouts

5 min Sleep Meditation
Kristin McGee
Thursday 2/27/20 @ 4:13 AM
Difficulty: 2.54 / 10
 
10 min Smokey Robinson Stretch
Matty Maggiacomo
Tuesday 2/25/20 @ 3:36 PM
Difficulty: 3.79 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 2/24/20 @ 3:37 PM
Difficulty: 4 / 10
 
45 min Intervals & Arms Ride
Ally Love
Monday 2/24/20 @ 2:49 PM
Difficulty: 8.42 / 10
223kj
59rpm
41%
13mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 2/21/20 @ 3:1 PM
Difficulty: 4.19 / 10
24kj
83rpm
34%
15mph
5 min Post-Ride Stretch
Ally Love
Wednesday 2/19/20 @ 3:0 PM
Difficulty: 4 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 2/19/20 @ 2:55 PM
Difficulty: 3.66 / 10
19kj
59rpm
40%
13mph
20 min Hip Hop Ride
Ally Love
Wednesday 2/19/20 @ 2:28 PM
Difficulty: 8.08 / 10
154kj
72rpm
47%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 2/18/20 @ 4:52 PM
Difficulty: 3.55 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 2/18/20 @ 4:45 PM
Difficulty: 3.95 / 10
23kj
69rpm
39%
14mph