Workouts

5 min Cool Down Ride
Ally Love
Saturday 3/7/20 @ 2:47 PM
Difficulty: 3.63 / 10
19kj
63rpm
39%
13mph
20 min Pop Ride
Ally Love
Saturday 3/7/20 @ 2:26 PM
Difficulty: 7.85 / 10
115kj
67rpm
43%
16mph
5 min Warm Up Ride
Ally Love
Saturday 3/7/20 @ 2:16 PM
Difficulty: 4.42 / 10
21kj
75rpm
35%
14mph
5 min Cool Down Ride
Olivia Amato
Monday 3/2/20 @ 1:59 PM
Difficulty: 3.48 / 10
19kj
75rpm
33%
13mph
45 min Tabata Ride
Ally Love
Saturday 2/29/20 @ 2:0 PM
Difficulty: 9.16 / 10
33kj
75rpm
38%
15mph
5 min Warm Up Ride
Hannah Corbin
Saturday 2/29/20 @ 1:53 PM
Difficulty: 3.64 / 10
11kj
51rpm
34%
10mph
10 min Smokey Robinson Stretch
Matty Maggiacomo
Friday 2/28/20 @ 3:26 PM
Difficulty: 3.79 / 10
 
5 min Post-Ride Stretch
Ally Love
Thursday 2/27/20 @ 4:4 PM
Difficulty: 4 / 10
 
10 min Climb Ride
Ally Love
Thursday 2/27/20 @ 3:52 PM
Difficulty: 7.48 / 10
61kj
69rpm
44%
16mph
5 min Warm Up Ride
Ally Love
Thursday 2/27/20 @ 3:47 PM
Difficulty: 4.22 / 10
24kj
79rpm
35%
14mph