Workouts

10 min Spinal Mobility
Andy Speer
Thursday 2/9/23 @ 4:22 PM
Difficulty: 3.83 / 10
 
10 min Full Body Stretch
Andy Speer
Thursday 1/19/23 @ 1:11 PM
Difficulty: 4.19 / 10
 
10 min Whitney Houston Post-Ride Stretch
Mila Lazar
Tuesday 1/17/23 @ 1:8 PM
Difficulty: 3.7 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 1/16/23 @ 3:22 PM
Difficulty: 3.81 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/9/23 @ 1:51 PM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Monday 1/9/23 @ 1:45 PM
Difficulty: 3.75 / 10
22kj
74rpm
35%
14mph
30 min Feel Good Ride
Ally Love
Monday 1/9/23 @ 1:14 PM
Difficulty: 7.51 / 10
147kj
70rpm
39%
15mph
5 min Post-Ride Stretch
Bradley Rose
Friday 1/6/23 @ 3:37 PM
Difficulty: 3.26 / 10
 
10 min Holiday Warm Up Ride
Bradley Rose
Friday 1/6/23 @ 3:25 PM
Difficulty: 5.08 / 10
48kj
92rpm
31%
15mph
20 min Pop Ride
Bradley Rose
Thursday 1/5/23 @ 3:20 PM
Difficulty: 7.12 / 10
111kj
76rpm
39%
15mph