Workouts

5 min Warm Up Ride
Alex Toussaint
Monday 4/13/20 @ 1:44 AM
Difficulty: 4.36 / 10
14kj
68rpm
30%
11mph
5 min Post-Ride Stretch
Ally Love
Saturday 4/11/20 @ 1:54 PM
Difficulty: 4 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 4/11/20 @ 1:49 PM
Difficulty: 4.11 / 10
24kj
68rpm
40%
14mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 1:27 PM
Difficulty: 7.83 / 10
107kj
73rpm
40%
15mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/7/20 @ 2:13 PM
Difficulty: 3.54 / 10
 
30 min Intervals & Arms Ride
Denis Morton
Tuesday 4/7/20 @ 1:40 PM
Difficulty: 8.33 / 10
129kj
64rpm
38%
13mph
5 min Post-Ride Stretch
Ally Love
Monday 4/6/20 @ 1:48 PM
Difficulty: 4 / 10
 
5 min Cool Down Ride
Ally Love
Monday 4/6/20 @ 1:42 PM
Difficulty: 3.63 / 10
19kj
64rpm
36%
13mph
15 min Soul Music Ride
Ally Love
Monday 4/6/20 @ 1:23 PM
Difficulty: 6.62 / 10
57kj
72rpm
34%
13mph
5 min Warm Up Ride
Hannah Corbin
Monday 4/6/20 @ 1:17 PM
Difficulty: 3.64 / 10
11kj
49rpm
33%
9mph