Workouts

5 min Post-Ride Stretch
Robin Arzón
Wednesday 4/22/20 @ 2:32 PM
Difficulty: 3.61 / 10
 
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
Difficulty: 8.08 / 10
133kj
70rpm
38%
14mph
20 min 2000s Ride
Ally Love
Monday 4/20/20 @ 12:57 PM
Difficulty: 7.81 / 10
8kj
56rpm
33%
10mph
15 min Low Impact Ride
Hannah Corbin
Saturday 4/18/20 @ 2:10 PM
Difficulty: 5.32 / 10
60kj
72rpm
35%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 4/17/20 @ 2:12 PM
Difficulty: 3.82 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 1:40 PM
Difficulty: 8.16 / 10
156kj
72rpm
39%
15mph
5 min Cool Down Ride
Cody Rigsby
Friday 4/17/20 @ 1:28 AM
Difficulty: 3.95 / 10
17kj
70rpm
33%
12mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 1:5 AM
Difficulty: 7.48 / 10
110kj
77rpm
39%
15mph
15 min Tabata Ride
Hannah Frankson
Wednesday 4/15/20 @ 2:28 PM
Difficulty: 8.44 / 10
42kj
78rpm
36%
15mph
5 min Warm Up Ride
Ally Love
Wednesday 4/15/20 @ 2:21 PM
Difficulty: 4.42 / 10
20kj
80rpm
32%
13mph