Workouts

30 min Intervals & Arms Ride
Ally Love
Monday 5/18/20 @ 1:6 PM
Difficulty: 8.17 / 10
164kj
68rpm
40%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 5/16/20 @ 3:34 PM
Difficulty: 3.82 / 10
 
20 min 90s Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 3:11 PM
Difficulty: 7.48 / 10
111kj
77rpm
39%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 5/14/20 @ 12:57 PM
Difficulty: 3.79 / 10
 
20 min Low Impact Ride
Emma Lovewell
Thursday 5/14/20 @ 12:34 PM
Difficulty: 6.21 / 10
75kj
64rpm
37%
13mph
15 min Move for More: HIIT Ride
Emma Lovewell
Monday 5/11/20 @ 1:52 PM
Difficulty: 8.13 / 10
70kj
70rpm
38%
14mph
5 min Warm Up Ride
Olivia Amato
Monday 5/11/20 @ 1:43 PM
Difficulty: 4.33 / 10
22kj
81rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Friday 5/8/20 @ 1:59 PM
Difficulty: 7.47 / 10
69kj
59rpm
38%
12mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 4:7 PM
Difficulty: 8.12 / 10
38kj
77rpm
35%
14mph
10 min Climb Ride
Cody Rigsby
Sunday 5/3/20 @ 4:6 PM
Difficulty: 7.34 / 10
2kj
59rpm
32%
10mph