Workouts

5 min Post-Ride Stretch
Cody Rigsby
Wednesday 5/27/20 @ 3:47 PM
Difficulty: 3.82 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:25 PM
Difficulty: 7.61 / 10
104kj
69rpm
41%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/26/20 @ 1:29 PM
Difficulty: 5.8 / 10
85kj
75rpm
34%
14mph
5 min Cool Down Ride
Ally Love
Monday 5/25/20 @ 2:38 PM
Difficulty: 4.11 / 10
20kj
65rpm
38%
13mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 2:3 PM
Difficulty: 8.37 / 10
177kj
72rpm
41%
16mph
Friday 5/22/20 @ 4:17 PM
Difficulty: NaN / 10
35kj
73rpm
35%
13mph
10 min Core Strength
Rebecca Kennedy
Wednesday 5/20/20 @ 1:55 PM
Difficulty: 5.46 / 10
 
5 min Warm Up Ride
Hannah Frankson
Wednesday 5/20/20 @ 1:48 PM
Difficulty: 4.27 / 10
22kj
80rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/19/20 @ 1:58 PM
Difficulty: 7.61 / 10
107kj
69rpm
41%
15mph
5 min Post-Ride Stretch
Sam Yo
Monday 5/18/20 @ 1:44 PM
Difficulty: 3.55 / 10