Workouts

5 min Post-Ride Stretch
Ally Love
Wednesday 2/22/23 @ 2:37 PM
Difficulty: 3.26 / 10
 
30 min Feel Good Ride
Ally Love
Wednesday 2/22/23 @ 2:4 PM
Difficulty: 7.68 / 10
162kj
74rpm
39%
15mph
5 min Post-Ride Stretch
Bradley Rose
Friday 2/17/23 @ 2:20 PM
Difficulty: 0 / 10
 
20 min Country Ride
Bradley Rose
Friday 2/17/23 @ 1:56 PM
Difficulty: 6.89 / 10
85kj
71rpm
36%
14mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 2/16/23 @ 3:49 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Bradley Rose
Thursday 2/16/23 @ 3:23 PM
Difficulty: 5.18 / 10
74kj
73rpm
33%
13mph
10 min Arms & Light Weights
Bradley Rose
Tuesday 2/14/23 @ 1:34 PM
Difficulty: 6.17 / 10
 
20 min Pop Ride
Bradley Rose
Tuesday 2/14/23 @ 1:7 PM
Difficulty: 6.99 / 10
77kj
73rpm
34%
13mph
20 min Focus Flow: Chest Openers
Kristin McGee
Monday 2/13/23 @ 3:46 PM
Difficulty: 4.8 / 10
 
20 min Recovery Ride
Bradley Rose
Monday 2/13/23 @ 1:45 PM
Difficulty: 4.47 / 10
67kj
74rpm
32%
13mph