Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/1/20 @ 12:27 PM
Difficulty: 8.12 / 10
56kj
50rpm
41%
11mph
10 min Upper Body Strength
Rebecca Kennedy
Wednesday 7/1/20 @ 12:24 PM
Difficulty: 7.02 / 10
72kj
74rpm
37%
14mph
121kj
53rpm
39%
11mph
40kj
70rpm
35%
13mph
49kj
61rpm
42%
14mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 4:28 PM
Difficulty: 8.42 / 10
91kj
68rpm
38%
14mph
101kj
74rpm
38%
15mph
30 min HIIT Ride: Live from Home
Ben Alldis
Wednesday 6/24/20 @ 1:17 PM
Difficulty: 8.49 / 10
15kj
35rpm
34%
7mph