Workouts

5 min Post-Ride Stretch
Cody Rigsby
Saturday 8/29/20 @ 1:7 PM
Difficulty: 3.63 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:43 PM
Difficulty: 7.2 / 10
94kj
65rpm
40%
14mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/23/20 @ 3:31 PM
Difficulty: 7.78 / 10
18kj
19rpm
36%
4mph
10 min Sleep Meditation
Anna Greenberg
Sunday 8/23/20 @ 4:49 AM
Difficulty: 2.67 / 10
 
30 min Intervals & Arms Ride
Ally Love
Sunday 8/16/20 @ 3:25 PM
Difficulty: 8.05 / 10
74kj
39rpm
41%
9mph
5 min Prince Warm Up Ride
Ally Love
Sunday 8/16/20 @ 3:16 PM
Difficulty: 4.38 / 10
17kj
74rpm
32%
13mph
20 min 2000s Ride
Ally Love
Friday 8/14/20 @ 1:37 PM
Difficulty: 7.64 / 10
25kj
86rpm
34%
15mph
5 min Cool Down Ride
Hannah Frankson
Tuesday 8/11/20 @ 1:12 PM
Difficulty: 3.57 / 10
15kj
66rpm
32%
12mph
5 min Cool Down Ride
Jenn Sherman
Tuesday 8/4/20 @ 1:11 PM
Difficulty: 3.54 / 10
8kj
39rpm
37%
8mph
20 min 90s Rock Ride
Ally Love
Tuesday 8/4/20 @ 12:46 PM
Difficulty: 7.58 / 10
75kj
57rpm
39%
13mph