Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/20/20 @ 1:10 PM
Difficulty: 7.79 / 10
54kj
56rpm
38%
11mph
10 min Climb Ride
Ally Love
Monday 10/19/20 @ 12:41 PM
Difficulty: 8.28 / 10
54kj
63rpm
43%
15mph
5 min Warm Up Ride
Alex Toussaint
Monday 10/19/20 @ 12:34 PM
Difficulty: 4.57 / 10
24kj
71rpm
38%
14mph
5 min Cool Down Ride
Ally Love
Sunday 10/18/20 @ 4:32 PM
Difficulty: 3.85 / 10
19kj
65rpm
37%
13mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:51 PM
Difficulty: 8.16 / 10
167kj
68rpm
42%
15mph
5 min Warm Up Ride
Alex Toussaint
Sunday 10/18/20 @ 3:46 PM
Difficulty: 4.57 / 10
2kj
8rpm
28%
2mph
10 min Arms Toning
Ally Love
Tuesday 10/13/20 @ 12:25 PM
Difficulty: 7.31 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 10/12/20 @ 12:48 PM
Difficulty: 3.66 / 10
 
15 min Boss Ride
Ally Love
Monday 10/12/20 @ 12:31 PM
Difficulty: 8.71 / 10
79kj
71rpm
39%
15mph
10 min Energizing Meditation
Aditi Shah
Sunday 10/11/20 @ 3:59 PM
Difficulty: 3.48 / 10