Workouts

15 min Intro to Tabata Ride
Ally Love
Wednesday 12/30/20 @ 2:31 PM
Difficulty: 7.89 / 10
71kj
73rpm
36%
14mph
5 min Warm Up Ride
Ally Love
Wednesday 12/30/20 @ 2:23 PM
Difficulty: 4.57 / 10
10kj
61rpm
25%
9mph
5 min Cool Down Ride
Robin Arzón
Monday 12/28/20 @ 1:24 PM
Difficulty: 3.77 / 10
25kj
79rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 12/28/20 @ 1:15 PM
Difficulty: 6.05 / 10
30kj
71rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Monday 12/28/20 @ 1:9 PM
Difficulty: 7.76 / 10
19kj
77rpm
33%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 12/24/20 @ 2:16 PM
Difficulty: 3.47 / 10
 
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 1:43 PM
Difficulty: 7.2 / 10
136kj
71rpm
37%
14mph
30 min Holiday Ride
Emma Lovewell
Monday 12/21/20 @ 1:53 PM
Difficulty: 7.82 / 10
106kj
56rpm
40%
13mph
30 min Pop Holiday Ride
Ally Love
Saturday 12/19/20 @ 1:56 PM
Difficulty: 7.57 / 10
107kj
62rpm
37%
13mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/17/20 @ 4:58 PM
Difficulty: 7.57 / 10
27kj
72rpm
34%
13mph