Workouts

Monday 4/30/18 @ 1:22 PM
Difficulty: NaN / 10
182kj
84rpm
31%
13mph
45 min Low Impact Ride
Denis Morton
Wednesday 4/25/18 @ 10:9 PM
Difficulty: 6.04 / 10
190kj
86rpm
32%
14mph
45 min Live DJ Ride
Denis Morton
Friday 4/20/18 @ 1:9 PM
Difficulty: 8.17 / 10
258kj
72rpm
41%
16mph
45 min Metrics Ride
Cody Rigsby
Wednesday 4/18/18 @ 1:23 PM
Difficulty: 8.25 / 10
232kj
76rpm
39%
15mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/15/18 @ 2:24 PM
Difficulty: 5.55 / 10
191kj
83rpm
33%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 4/13/18 @ 3:48 PM
Difficulty: 3.58 / 10
 
45 min Low Impact Ride
Matt Wilpers
Friday 4/13/18 @ 3:1 PM
Difficulty: 5.78 / 10
207kj
83rpm
34%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/9/18 @ 3:20 PM
Difficulty: 6.34 / 10
144kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 4/4/18 @ 11:23 PM
Difficulty: 3.58 / 10
 
20 min Intro Endurance Ride
Steven Little
Wednesday 4/4/18 @ 11:0 PM
Difficulty: 4.67 / 10
80kj
83rpm
32%
14mph