Workouts

Sunday 7/15/18 @ 1:26 PM
Difficulty: NaN / 10
132kj
80rpm
34%
14mph
20 min HIIT Ride
Alex Toussaint
Tuesday 7/10/18 @ 12:35 PM
Difficulty: 7.87 / 10
107kj
89rpm
34%
15mph
Sunday 7/8/18 @ 1:55 PM
Difficulty: NaN / 10
189kj
83rpm
32%
14mph
Friday 7/6/18 @ 12:37 PM
Difficulty: NaN / 10
294kj
81rpm
34%
14mph
20 min FTP Test Ride
Denis Morton
Thursday 7/5/18 @ 7:0 PM
Difficulty: 9.82 / 10
121kj
73rpm
41%
16mph
10 min FTP Warm Up Ride
Denis Morton
Thursday 7/5/18 @ 6:48 PM
Difficulty: 6.45 / 10
47kj
86rpm
33%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 7/3/18 @ 5:32 PM
Difficulty: 3.71 / 10
 
45 min New Tracks Ride
Christine D'Ercole
Tuesday 7/3/18 @ 4:40 PM
Difficulty: 8.18 / 10
251kj
82rpm
37%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
Difficulty: 8.36 / 10
269kj
78rpm
40%
16mph
20 min Groove Ride
Emma Lovewell
Friday 6/29/18 @ 8:32 PM
Difficulty: 7.42 / 10
118kj
77rpm
40%
16mph