Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Thursday 3/29/18 @ 3:16 PM
Difficulty: 3.58 / 10
 
10 min Climb Ride
Christine D'Ercole
Thursday 3/29/18 @ 3:2 PM
Difficulty: 7.37 / 10
55kj
81rpm
37%
16mph
30 min 90s Ride
Christine D'Ercole
Thursday 3/29/18 @ 2:28 PM
Difficulty: 7.59 / 10
161kj
86rpm
35%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/28/18 @ 12:48 PM
Difficulty: 3.64 / 10
 
45 min New Tracks Ride
Cody Rigsby
Wednesday 3/28/18 @ 12:1 PM
Difficulty: 8.39 / 10
217kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 3/27/18 @ 9:16 PM
Difficulty: 3.64 / 10
 
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/27/18 @ 8:53 PM
Difficulty: 6.71 / 10
90kj
80rpm
34%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/27/18 @ 8:23 PM
Difficulty: 7.6 / 10
94kj
75rpm
37%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 3/26/18 @ 9:16 PM
Difficulty: 3.66 / 10
 
20 min Low Impact Ride
Alex Toussaint
Monday 3/26/18 @ 8:52 PM
Difficulty: 6.24 / 10
102kj
82rpm
36%
15mph