Workouts

Flash 15
Jess Sims
Tuesday 3/21/23 @ 1:5 PM
Difficulty: 7 / 10
 
10 min Warm Up Ride
Hannah Frankson
Tuesday 3/21/23 @ 12:23 PM
Difficulty: 5.13 / 10
41kj
83rpm
32%
14mph
10 min Full Body Stretch
Callie Gullickson
Monday 3/20/23 @ 1:58 PM
Difficulty: 3.99 / 10
 
30 min Hip Hop Bootcamp
Jess Sims
Monday 3/20/23 @ 1:26 PM
Difficulty: 7.96 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Monday 3/20/23 @ 1:24 PM
Difficulty: 6.91 / 10
 
30 min Funk Run
Joslyn Thompson Rule
Sunday 3/19/23 @ 2:23 PM
Difficulty: 6.17 / 10
 
15 min Hip Hop Ride
Hannah Frankson
Thursday 3/16/23 @ 12:38 PM
Difficulty: 6.88 / 10
70kj
74rpm
36%
14mph
15 min Yoga Flow
Ross Rayburn
Monday 3/13/23 @ 2:17 PM
Difficulty: 5.03 / 10
 
15 min R&B Ride
Hannah Corbin
Tuesday 3/7/23 @ 2:11 PM
Difficulty: 6.28 / 10
66kj
81rpm
33%
14mph
15 min 2010s Hip Hop Barre
Ally Love
Monday 3/6/23 @ 2:15 PM
Difficulty: 6.22 / 10