Workouts

15 min 2000s Pop Ride
Hannah Frankson
Monday 4/17/23 @ 1:21 PM
Difficulty: 6.77 / 10
68kj
74rpm
37%
14mph
10 min Yoga Flow
Kirra Michel
Saturday 4/15/23 @ 1:20 PM
Difficulty: 5.32 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 3/28/23 @ 2:0 PM
Difficulty: 0 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Tuesday 3/28/23 @ 1:25 PM
Difficulty: 7.76 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Saturday 3/25/23 @ 2:59 PM
Difficulty: 4.15 / 10
 
10 min Warm Up Ride
Leanne Hainsby
Saturday 3/25/23 @ 2:48 PM
Difficulty: 5.19 / 10
48kj
89rpm
31%
15mph
Extra 10: Low Impact Ride
Camila Ramón
Saturday 3/25/23 @ 2:47 PM
Difficulty: 5.28 / 10
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Thursday 3/23/23 @ 12:20 PM
Difficulty: 8.09 / 10
91kj
63rpm
40%
13mph
15 min Focus Flow: Core
Mariana Fernández
Wednesday 3/22/23 @ 12:33 PM
Difficulty: 6.29 / 10
 
5 min Warm Up Ride
Sam Yo
Wednesday 3/22/23 @ 12:26 PM
Difficulty: 4.32 / 10
24kj
89rpm
32%
15mph