Workouts

30 min Int. Bootcamp: Core
Tunde Oyeneyin
Tuesday 5/9/23 @ 12:17 PM
Difficulty: 8.07 / 10
 
30 min 2Pac Yoga Flow
Chelsea Jackson Roberts
Monday 5/8/23 @ 2:44 PM
Difficulty: 4.79 / 10
 
20 min Morning Slow Flow
Aditi Shah
Tuesday 5/2/23 @ 12:28 PM
Difficulty: 3.99 / 10
 
15 min R&B Ride
Hannah Frankson
Monday 5/1/23 @ 12:33 PM
Difficulty: 6.6 / 10
73kj
78rpm
35%
15mph
30 min Bootcamp: Full Body
Callie Gullickson
Thursday 4/27/23 @ 12:28 PM
Difficulty: 6.51 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 4/24/23 @ 12:24 PM
Difficulty: 6.97 / 10
93kj
76rpm
36%
14mph
30 min Bootcamp: Full Body
Jess Sims
Thursday 4/20/23 @ 1:23 PM
Difficulty: 7.87 / 10
 
20 min Pilates
Aditi Shah
Wednesday 4/19/23 @ 12:33 PM
Difficulty: 5.82 / 10
 
5 min Warm Up Ride
Ben Alldis
Wednesday 4/19/23 @ 12:25 PM
Difficulty: 4.33 / 10
21kj
77rpm
30%
13mph
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Tuesday 4/18/23 @ 12:24 PM
Difficulty: 3.8 / 10