Workouts

30 min Speak Up Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 1:50 PM
Difficulty: 7.6 / 10
152kj
79rpm
37%
15mph
10 min Yoga Flow
Anna Greenberg
Wednesday 1/20/21 @ 2:38 PM
Difficulty: 5.05 / 10
 
10 min Low Impact Ride
Emma Lovewell
Wednesday 1/20/21 @ 2:7 PM
Difficulty: 5.14 / 10
52kj
81rpm
35%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 1:36 PM
Difficulty: 7.02 / 10
102kj
79rpm
36%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 1/18/21 @ 2:6 PM
Difficulty: 7.52 / 10
81kj
73rpm
39%
15mph
5 min Warm Up Ride
Alex Toussaint
Monday 1/18/21 @ 2:0 PM
Difficulty: 4.57 / 10
27kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/16/21 @ 7:18 PM
Difficulty: 3.55 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 1/16/21 @ 7:12 PM
Difficulty: 4.11 / 10
22kj
70rpm
36%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 1/16/21 @ 6:38 PM
Difficulty: 8.28 / 10
150kj
77rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/14/21 @ 2:10 PM
Difficulty: 7.81 / 10
122kj
55rpm
40%
12mph